High-Protein Beef Udon

Name: High-Protein Beef Udon
Ingredients: cilantro; 1 package udon rice noodles; green onion; 2 lbs grass-fed 90% lean ground beef; 2 broccoli heads, chopped; peanuts; jalapeño; 1–2 bell peppers chopped; 3 carrots shredded; 1 onion diced or shredded; 1 tbsp ginger grated; 1 tbsp garlic grated; 2 tbsp butter; bone broth or water (for noodles); spicy peanut sauce (or sauce of choice)

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a high-protein beef udon dish with broccoli, peppers, carrots, and a spicy peanut sauce.

Ingredients

Scale

toppings

Method

1
Brown beef (don’t salt until the end so it actually browns) → remove
2
Sauté onion + carrot in butter (1–2 min)
3
Add broccoli, peppers, garlic, ginger (cook ~7–8 min until tender)
4
Cook noodles in bone broth → strain
5
Combine everything + pour over sauce

Notes

Leftovers are elite + you can add an egg for even more protein

Filed underHigh-Protein Weeknight Dinners

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High-Protein Beef Udon

Ingredients

toppings

Method

Related recipes

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High-Protein Thai Chicken Meatballs