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Darby's Daily Balance

High-Protein Beef Udon

high-protein beef udon with extra protein and veggies, served with a spicy peanut sauce.

Ingredients

  • 1 package udon rice noodles
  • 2 lbs grass-fed 90% lean ground beef
  • 2 broccoli (heads, chopped)
  • 1–2 bell peppers (chopped)
  • 3 carrots (shredded)
  • 1 onion (diced or shredded)
  • 1 tbsp ginger (grated)
  • 1 tbsp garlic (grated)
  • 2 tbsp butter
  • bone broth or water (for noodles)
  • spicy peanut sauce (or sauce of choice)

toppings

  • cilantro
  • green onion
  • peanuts
  • jalapeño

Method

  1. 1

    Brown beef (don’t salt until the end so it actually browns) → remove

  2. 2

    Sauté onion + carrot in butter (1–2 min)

  3. 3

    Add broccoli, peppers, garlic, ginger (cook ~7–8 min until tender)

  4. 4

    Cook noodles in bone broth → strain

  5. 5

    Combine everything + pour over sauce

Notes

Leftovers are elite + you can add an egg for even more protein