About
Darby
I'm Darby, a Denver-based wellness and lifestyle creator balancing a full-time corporate career with a love of cooking and movement. I share protein-forward recipes, practical wellness, and everyday routines for women who want to prioritize their health without sacrificing flexibility, enjoyment, or real life.
The 70/30 balance
Creating a realistic balance isn't about rules, tracking, or being perfect. My 70/30 approach is about building a healthy lifestyle you can maintain without guilt—leaving room for flexibility, enjoyment, and real life. Here you'll find protein-forward meals made with real ingredients, alongside the routines and everyday moments that help wellness fit into a busy life.