these make for a great high-protein meal idea and easy weeknight dinner. no deep-frying, no mystery oils—just golden, crunchy perfection straight from the oven.
Much Healthier-Than-Takeout Chicken Tenders
Ingredients
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Chicken Tenders
The Real Cereal’s corn flakes, crushed
full-fat Greek yogurt
salt
black pepper
garlic powder
paprika
Method
- 1
Preheat oven to 375°F.
- 2
Cut chicken into even-sized strips.
- 3
In a bowl, combine chicken, Greek yogurt, salt, pepper, garlic powder, and paprika. Mix well.
- 4
Marinate for 30 minutes up to overnight.
- 5
Crush corn flakes and place in a shallow bowl.
- 6
Coat each chicken strip evenly in corn flakes and place on a lined baking sheet.
- 7
Bake for 20–25 minutes, until golden and cooked through.
- 8
Let cool slightly, then toss in your favorite sauce—Asian chili dressing, buffalo, BBQ, anything you love.
- 9
Serve & enjoy!
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