a hearty minestrone soup packed with fiber, vitamins, minerals, and protein, great for leftovers.
Cozy High-Fiber High-Protein Minestrone
Ingredients
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Method
- 1
Brown your ground beef in a large pot, then set aside.
- 2
Add olive oil to the pot, then sauté onion, celery, and carrots for 5 minutes.
- 3
Add bell pepper, zucchini, fennel, and garlic — cook 3 minutes.
- 4
Season with salt, pepper, and red pepper flakes.
- 5
Stir in crushed tomatoes and tomato paste; simmer 1–2 minutes.
- 6
Pour in bone broth (add water for thinner consistency).
- 7
Add back your beef, stir, cover, and simmer 10–15 minutes.
- 8
Add beans & parsley, cook 10 more minutes.
- 9
Serve with parmesan & extra parsley on top 🌿
- 10
Keeps in the fridge up to 5 days or freeze up to 6 months.
Notes
Serve with sourdough or any crusty bread.
Keep cooking
