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Darby's Daily Balance

Three-Layer Vegan Dessert Bars

three-layer vegan dessert bars packed with nutrients, protein, and healthy fats.

Ingredients

Bottom Layer

  • 1 cup walnuts
  • 1 cut dates, pitted (soak for 30 minutes in hot water prior to making)
  • 1 tbsp maple syrup
  • 2 tbsp coconut oil
  • 2 tbsp warm water

Middle Layer

  • 2 cups cashews (soak in hot water for 30+ minutes prior to making)
  • 1/2 cup coconut cream
  • 1/4 cup maple syrup
  • 2 tbsp coconut oil
  • 1-2 medium lemons lemons (juiced)

Top Layer

  • 10 oz frozen raspberries
  • dark chocolate (shaved)

Method

  1. 1

    Start by blending walnuts, dates, maple syrup, and coconut oil in your blender. Spread that mixture in a baking dish.

  2. 2

    Add cashews, coconut cream, syrup, coconut oil, and lemon into your blender and pulse until smooth. Spread that evenly across your first layer.

  3. 3

    Top with frozen raspberries or your favorite frozen fruit and add dark chocolate.

  4. 4

    Freeze overnight and set out 10 minutes before eating. Serve and enjoy!