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Darby's Daily Balance

Chicken Tenders

crispy, juicy, homemade healthy chicken tenders made with real ingredients you can actually pronounce.

Ingredients

Chicken Tenders

  • 2 lbs chicken breasts, organic, air-chilled, boneless, skinless
  • 2 cups corn flakes, crushed (crushed)
  • ½–1 cup Greek yogurt, full-fat
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika

Asian-Inspired Chili Dressing (optional)

  • chili flakes in chili oil (to taste)
  • 1 tbsp soy sauce
  • 1–2 tbsp sweet chili sauce

Method

  1. 1

    Preheat oven to 375°F.

  2. 2

    Cut chicken into even-sized strips.

  3. 3

    In a bowl, combine chicken, Greek yogurt, salt, pepper, garlic powder, and paprika. Mix well.

  4. 4

    Marinate for 30 minutes up to overnight.

  5. 5

    Crush corn flakes and place in a shallow bowl.

  6. 6

    Coat each chicken strip evenly in corn flakes and place on a lined baking sheet.

  7. 7

    Bake for 20–25 minutes, until golden and cooked through.

  8. 8

    Let cool slightly, then toss in your favorite sauce—Asian chili dressing, buffalo, BBQ, anything you love.

  9. 9

    Serve & enjoy!