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Darby's Daily Balance

High-Protein Thai Chicken Meatballs

these thai chicken meatballs are one of my go-to clean eating, high-protein, low-carb meals.

Ingredients

  • 2 lb ground chicken
  • 1 zucchini (grated (excess moisture squeezed out))
  • 3–5 carrots (grated (rainbow carrots optional for color))
  • 1 bunch green onions (finely chopped)
  • ½ cup panko breadcrumbs
  • 2 Tbsp soy sauce (or coconut aminos)
  • 1–2 Tbsp chili paste (adjust to spice preference)
  • 1–2 eggs (2 eggs used for extra binding)
  • 1 jalapeño (finely minced (for extra heat))
  • olive oil (for cooking)

Method

  1. 1

    Add all ingredients to a large bowl.

  2. 2

    Gently mix with your hands until just combined—do not overmix.

  3. 3

    Cover and refrigerate for 15–30 minutes to help firm the mixture.

  4. 4

    Roll into evenly sized meatballs.

  5. 5

    Heat a pan over medium to medium-high heat and add olive oil

  6. 6

    Once oil is hot, add meatballs to the pan.

  7. 7

    Sear for about 3 minutes per side, then gently shake or turn for the remaining time.

  8. 8

    Cook for ~10 minutes total, until golden and fully cooked through.

  9. 9

    Remove from pan and set aside.