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Darby's Daily Balance

High Protein Asian Bowls

high protein asian bowls with marinated chicken, quinoa, and fresh vegetables.

Ingredients

  • 1 boneless skinless chicken breast
  • 1/2 cup quinoa
  • 1 cup bone broth (or substitute water)
  • Swiss Chard (or substitute your favorite leafy greens)
  • 1/4 cup shredded carrots
  • 1/4 cup chopped cucumber
  • 1/4 cup green onion
  • 1/4 cup Pineapple
  • 3-4 sliced jalapeños
  • 1/4 cup kimchi
  • 1/4 cup sliced bell pepper
  • 2 tbsp olive oil

For the sauce and marinade

  • 1/2 cup low sodium soy sauce
  • 1/2 cup sesame oil
  • 1/2 cup peanut butter
  • 1 tbsp chili paste
  • 1 tsp minced garlic

Method

  1. 1

    Combine all marinade ingredients and whisk.

  2. 2

    Marinate your chicken breast in 2/3 of the sauce for at least 30 minutes or overnight.

  3. 3

    Preheat your oven to 375 degrees.

  4. 4

    Add chicken and sliced bell pepper to a baking sheet and bake for 17 minutes.

  5. 5

    Bring quinoa and bone broth to a boil. Reduce heat, cover, and let simmer for 15 minutes.

  6. 6

    Add all items to your serving dish and top with remaining 1/3 of marinade.