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Darby's Daily Balance

Greek Meatball Bowls

these fresh and healthy greek bowls feature meatballs, greek salad, and fresh herbs.

Ingredients

  • 1 lb 90% lean ground beef
  • 1 red onion, grated
  • 2 cloves garlic, minced
  • 1/2 cup breadcrumbs (I used panko)
  • 2 tbsp fresh dill, chopped
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp red pepper flakes (optional)
  • 1 tbsp oregano
  • 1/4 cup whole wheat flour (or flour of choice)
  • 1 cup quinoa cooked in bone broth
  • 1 tbsp fresh basil
  • 1/4 cup tzatziki
  • 1/4 cup whipped feta

Method

  1. 1

    Add all meatball ingredients to a bowl and mix with hands until ingredients are mixed - try not to over mix.

  2. 2

    Roll into 1 tbsp sized balls and refrigerate 30 minutes to an hour (can skip this step for times sake if needed).

  3. 3

    Roll meatballs in flour and shake off any excess.

  4. 4

    Heat 1 tbsp olive oil over medium heat and add meatballs.

  5. 5

    Sear on each side for 2 and a half minutes.

  6. 6

    Add quinoa, meatballs, and Greek salad to your serving dish.

  7. 7

    Top with fresh herbs, tzatziki, and feta and enjoy!