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Darby's Daily Balance

Thai Chicken Meatballs

these thai chicken meatballs are a go-to clean-eating, high-protein, low-carb meal.

Ingredients

  • 2 lb ground chicken (pasture-raised, organic, lean preferred)
  • 1 zucchini, grated (excess moisture squeezed out)
  • 3–5 carrots, grated (rainbow carrots optional for color)
  • 1 green onions, finely chopped (sprig)
  • ½ cup panko breadcrumbs
  • 2 Tbsp soy sauce (or coconut aminos)
  • 1–2 Tbsp chili paste (adjust to spice preference)
  • 1–2 eggs ((2 eggs used for extra binding))
  • 1 jalapeño, finely minced (Optional for extra heat)
  • olive oil (for cooking)

Method

  1. 1

    Add all ingredients to a large bowl.

  2. 2

    Gently mix with your hands until just combined—do not overmix.

  3. 3

    Cover and refrigerate for 15–30 minutes to help firm the mixture.

  4. 4

    Roll into evenly sized meatballs.

  5. 5

    Heat a pan over medium to medium-high heat and add olive oil.

  6. 6

    Once oil is hot, add meatballs to the pan.

  7. 7

    Sear for about 3 minutes per side, then gently shake or turn for the remaining time.

  8. 8

    Cook for ~10 minutes total, until golden and fully cooked through.

  9. 9

    Remove from pan and set aside.