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Darby's Daily Balance

High-Protein Breakfast Sandwich

high-protein breakfast sandwich with sausage, egg, and avocado.

Cook
3 min

Ingredients

  • 1 whole wheat English muffin
  • 1 egg (cooked to preference)
  • 2 chicken sausage patties
  • 1 slice sharp cheddar cheese
  • 1/2 avocado
  • 1/2 cup arugula (massaged in olive oil, salt, & pepper)
  • mixed fruit (optional side)

Method

  1. 1

    Toast English muffin.

  2. 2

    Add cheese to sausage patties and add to air fryer for 3 minutes.

  3. 3

    Cook egg to preferred taste.

  4. 4

    Stack ingredients, serve and enjoy!