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Darby's Daily Balance

Greek Meatballs

juicy, cozy, protein-forward Greek meatballs.

Ingredients

  • 1 1 lb lean ground beef (90%+ ideally grass-fed)
  • 1 red onion, grated
  • 1 bunch parsley, chopped
  • 1 bunch dill, chopped
  • 1 bunch mint, chopped
  • 1 egg
  • ¾ cup panko crumbs (or your fave breadcrumb — I use panko for a lighter option)
  • ½ cup flour
  • Salt + pepper
  • 1 tbsp Olive oil
  • 1 stick butter

    Method

    1. 1

      Mix everything aside from the butter in a bowl (don’t over-mix!) → scoop into small meatballs → lightly dust in flour → sear in butter over medium heat for 3–4 min per side → serve + enjoy!