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Darby's Daily Balance

Chili

a simple, protein-packed crockpot chili that's great for meal prep.

Ingredients

ingredients

  • 2 can kidney beans (drained and rinsed)
  • 1 can diced tomatoes
  • 1.5 cup beef bone broth
  • 1 ground beef (90% lean)
  • 3 tbsp cumin
  • 2 tbsp garlic powder
  • 2 tbsp chili powder
  • 2 tbsp red pepper flakes (optional for spicy)

additional flavor

  • 28 oz crushed tomatoes
  • 4 oz tomato paste
  • 1 white onion (diced)

vegetables

  • 2 bell peppers (diced)

optional toppings

  • avocado
  • diced onion
  • nonfat Greek yogurt or sour cream
  • cheddar cheese
  • tortilla chips or Fritos

Method

  1. 1

    Add all ingredients to a crockpot. Stir and set on high for 3 hours or low for 6-8 hours. Serve and enjoy!